Brain. Life. Yoga.

Inspired by Indian yoga tradition and research.

Offering one-on-one individualized therapeutic yoga and meditation practices as a Yoga Medicine® Therapeutic Specialist, Brain Longevity® Specialist of the Alzheimer's Research and Prevention Foundation™, iRest® Yoga Nidra Meditation Level 1 Teacher and Mindfulness Coach, with a focus on enabling women to improve their lifelong wellness.


Work with Sarah if you are a:

- new practitioner to yoga and looking for a skilled teacher;

- dedicated practitioner looking for a teacher with a specific skillset;

- wellness space looking to add a Yoga Medicine® Therapeutic Specialist to their team;

- therapeutic or holistic health clinic seeking a collaboration with a well-trained yoga teacher;

- corporate office, research group or hospital looking to incorporate yoga services.

Invest in your lifelong brain and body wellness.

Sarah is a 500-hour Registered Yoga Teacher (RYT®) with Yoga Alliance®, which acknowledges completions of yoga teacher trainings with a Registered Yoga School (RYS®).